Power Resistance Bands Home Gym Extreme JT-003

With this kit you can do practically every exercise you do in a gym, great for beginners or to supplement the work already done in a gym by more experienced people.

The package includes:

• Yellow bracelet = 10 lbs

• Blue bracelet = 15 lbs

• Red bracelet = 25 lbs

• Green bracelet = 30 lbs

• Black bracelet = 35 lbs

• 2 foam-coated handles

• 2 ankle straps

Some benefits of exercises done with rubber bands:

• The execution of the movements requires a greater regrouping of muscle fibers, which results in the burning of a good amount of calories.

• Like all exercise, it helps improve the circulatory system, reduces stress levels, improves sleep and prevents obesity.

• Generates muscle strengthening, both hypertrophy and increased resistance, resulting in consistent improvements in physical conditioning and greater resistance against injuries.

• Practitioners have a significant improvement in motor coordination, mobility and have greater flexibility.

• It can be used for post-surgical physical treatments.

Specifications:

• Elastic bands made of professional latex rubber of high quality and resistance

• Each elastic is 2.20 m long

• You can easily create over 30 different resistance levels by attaching 1, 2, 3, 4 or 5 rubber bands at once.

• Perfect for Bodybuilding, Yoga and Pilates etc.